Lose the fat. Build the muscle.
Take back control.
Personalised online coaching with training, nutrition and mindset. We work together until you get the result you came for.
Reply within 24h · Free call · No obligation
- -25 kg
- my own transformation
- 20+
- free recipes
- 24 hrs
- reply time to messages
I started exactly where you are now
I was overweight, fighting addictions, and living with depression. Not a gifted athlete, just a young man who decided to change.
I changed the way I ate, started training, and lost 25 kilograms. From there I went all the way to the stage of a Hungarian bodybuilding championship.
Today I coach so that you do not have to do it alone. I hand over the same system that pulled me out of the hole: training, nutrition and a clear head.
See it in a minute
A short look at the work and the results.
Clients who already did it
Real people, real results, no retouching. Your transformation could be the next one.
Results vary from person to person and depend on your starting point, consistency and lifestyle.
Ready for your own transformation? 🔥
Apply for coaching2-month online coaching program
A weekly live video call and constant, personal connection. Personalised training, nutrition and mindset — 8 sessions, support every day of the week.
01 Personal coaching
- One 60-minute live video call a week — direct, personal connection, 8 in total
- Weekly photo and weight check-in, monthly progress report
- Reply within 24 hours in private messages
02 Training plan
- Personalised plan: at home with bodyweight, with weights, or in the gym
- Daily 10,000 steps and a cardio routine
- Technique videos for the key exercises
- Progression: you know exactly when to level up
03 Nutrition
- Separate plan for training and rest days
- Shopping list and simple recipes
- Macros and calories made simple, without overcomplicating
- A guide to restaurants and smart ordering
04 Health and recovery
- Sleep and recovery protocol
- Stress-reducing breathing exercises
- Cutting sugar step by step
05 Supplements
- 5 core supplements recommended
- Timing: when, what and how
- What to look for when buying: quality and certifications
06 Mindset and habits
- Goal setting and a habit-building system
- A tracking template for your progress
- Handling a slip when a week goes off track
How much does it cost?
We discuss the price on a short, free call. First we check whether the program really fits you. If it does not, I will tell you honestly.
The coach can help with the listed training forms: bodyweight, free weights and gym training. The program does not cover other sports. Nothing here is medical advice.
What clients say
Original messages from real clients, shared with their consent.
„I lost 12 kilograms in 3 months. Máté's recipes changed my life.”
20 high-protein recipes, free
A gift that comes with coaching. Quick meals, high in protein and low in calories. It feels like a cheat meal, yet it moves you toward your goals. Pancakes for breakfast 🥞, ice cream for dinner 🍦.
- 20 low-calorie recipes for losing weight or maintaining
- Healthier versions of your favourite cheat meals
- Simple ingredients and clear instructions
Apply for 1‑1 coaching
Fill in the short form and I will get back to you within 24 hours for a free, one-hour intro call.
- Reply within 24 hours
- Free 1-hour call
- No obligation